The MAN|July 2016

Alcohol makes your heavy-duty gym regimen ineffective

Article Reader

When you consume more calories than your body needs, you will definitely gain weight. Alcohol leads to weight gain, specially in the abdominal area, from the empty calories (no food value) and by causing you to eat more.

How does alcohol make you fat, especially when it doesn’t have any fat in it? When you drink alcohol, it’s broken down into acetate (basically, vinegar), which the body will burn before any other calorie you’ve consumed, including fat or sugar. If you drink, and consume more calories than you need, you’re more likely to store the fat from the food that you ate and the sugar from the aerated beverage that you drank.

Further, studies show that alcohol temporarily inhibits lipid oxidation. In other words, when there is alcohol in the system, it’s harder for the body to burn the fat that’s already there. There is a surplus of carbs, protein and fat circulating in the body with nowhere to go. So where does it all end up? You guessed it…it’s converted to fat and gets deposited on your waistline.

It’s easy to forget that you can drink as many calories as you eat. In fact, some drinks can have as many calories as a meal! (See box)

Diese Geschichte stammt aus der July 2016-Ausgabe von The MAN.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2016-Ausgabe von The MAN.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS THE MANAlle anzeigen
The 2023 Bucket List
The MAN

The 2023 Bucket List

Before the world as we know it changes forever, here's a partial list of experiences to try in the year ahead

time-read
3 Minuten  |
January 01,2023
Do You Have The Time To Read Your Watch?
The MAN

Do You Have The Time To Read Your Watch?

Audemars Piguet Starwheel Code 11.59 is the latest among watches with unusual layouts

time-read
3 Minuten  |
January 01,2023
THEY CAME THEY RODE, THEY CONQUERED
The MAN

THEY CAME THEY RODE, THEY CONQUERED

FOUR WOMEN BIKERS TRAVERSING THE UNTOUCHED TERRAIN OF EASTERN ARUNACHAL ON THEIR DUCATI MULTISTRADA BIKES. THE 'EXPLORE BEYOND' BIKING EXPEDITION WAS AN INITIATIVE OF ARUNACHAL TOURISM TO SHOWCASE THE STATE AS A SAFE DESTINATION FOR SOLO WOMEN TRAVELLERS. THE RIDE WAS FLAGGED OFF BY CM PEMA KHANDU FROM THE BANKS OF THE SIANG AT PASIGHAT AND WOUND UP AT THE ORANGE FESTIVAL OF ADVENTURE & MUSIC, DAMBUK, WHERE THE BIKERS LET THEIR HAIR DOWN AND PARTIED LIKE THERE'S NO TOMORROW. YUP, GIRLS JUST WANNA HAVE FUN, AND IN ARUNACHAL THEY CAN - SAFELY

time-read
4 Minuten  |
January 01,2023
ΤΗΕ RIGHT ΤΙΜΕ
The MAN

ΤΗΕ RIGHT ΤΙΜΕ

AS CLIMATE CHANGE AND SUSTAINABILITY BECOME BURNING ISSUES, WATCH BRANDS TOO ARE DOING THEIR BIT TO SUPPORT CAUSES, BOTH THROUGH ENVIRONMENTAL THE TIMEPIECES THEY ARE CREATING AND THE INITIATIVES THEY ARE UNDERTAKING

time-read
4 Minuten  |
January 01,2023
THE GOLDENPASS EXPRESS
The MAN

THE GOLDENPASS EXPRESS

A LUXURY SWISS WINTER ESCAPE ROUTE

time-read
5 Minuten  |
January 01,2023
WHERE THE WILD THINGS ARE
The MAN

WHERE THE WILD THINGS ARE

WITH BOUTIQUE LODGES AND ΝΟ CROWDS, THE MORE EXCLUSIVE TEHLA ZONE OF SARISKA NATIONAL PARK IS EMERGING AS THE DESTINATION OF CHOICE FOR WILDLIFE ENTHUSIASTS

time-read
6 Minuten  |
January 01,2023
LAMBORGHINI HURACAN EVO SPYDER TOP-DOWN ADRENALINE MACHINE
The MAN

LAMBORGHINI HURACAN EVO SPYDER TOP-DOWN ADRENALINE MACHINE

A machine sculpted to perfection, the Lamborghini Huracan EVO Spyder is a sensational car in every sense. It is fast, it's beautiful, and it is just special

time-read
4 Minuten  |
January 01,2023
CARS TO WATCH OUT FOR IN 2023
The MAN

CARS TO WATCH OUT FOR IN 2023

WITH THE devastating effects of the Covid-19 pandemic and the acute supply chain disruptions caused by it beginning to ease, the automotive industry is rapidly accelerating out of the deep crisis it found itself two years ago.

time-read
5 Minuten  |
January 01,2023
DATING A SINGLE MOM
The MAN

DATING A SINGLE MOM

IT’S A COOL Friday evening. She is sitting with a cup of hot chocolate and unwinding with her phone. Her dating app has 10 unread messages. She hopes that at least one match will lead to a conversation and a date that weekend.

time-read
5 Minuten  |
January 01,2023
YOUR SHIP HAS COME IN
The MAN

YOUR SHIP HAS COME IN

Go-karting, the world’s first freefall dry slide on sea, musical shows, spa, artwork... this new ship has raised the bar on many levels!

time-read
2 Minuten  |
January 01,2023