Tips To Boost Your Immunity

Your body can be open to all types of infections when stress-increasing cortisol puts a break on your immunity. One way to boost your immune system is to find a low-tech activity that calms you, then find a way to squeeze it into your schedule every day of the week. Turn the page for more immunity boosters.

- Lynn Cardy

Mind Your Health

Staying healthy is a matter of keeping your immune system in tip-top condition – here are some easy ways to make it function well for you

ENJOY A MASSAGE

Now there’s a real well-being double whammy! Not only will a massage help to soothe your stressed and tired skin (all those lovely oils prevent flaking and dryness), it’ll also increase your immunity. Studies show that a not-toomild, not-too-vigorous massage can help reduce stress and increase white blood cells, so it might be worth investing in regular treatments throughout the year. Which type? Some of our favourites are:

Aromatherapy massage Gorgeously soothing, this massage uses oils specifically tailored to you and your health concerns.

Tui Na This is a form of massage performed by Traditional Chinese Medicine (TCM) practitioners. It aims to release blocked energy and restore vitality using several massage techniques – gliding, rocking and kneading, for example.

Swedish massage With a focus on relaxing muscles and easing tension, it’s not as brisk and unforgiving as its reputation suggests. Firm but fair, it feels good!

BREW SOME BROTH

In Chinese cuisine, bone broth is believed to help sort gut issues, revive energy, and even keep hair and nails healthy. Devotees of these nourishing soups swear by it to also keep their immunity humming and beat common ailments like flu and colds.

The recipe It’s so simple. Just place bones (you can use chicken, pork or beef bones according to your preference) in a pot, cover with water, simmer for several hours, then strain.