The Second Brain Of The Body Is The Gut

Neither the body nor the mind are monolithic entities. And chef Diya Sethi exemplifies that. The global citizen and author, who spoke out on her recovery from anorexia-bulimia, reflects on how a metamorphosis of food culture and women’s changing social roles have transformed urban India’s eating habits. In a wide-ranging dialogue with her, psychologist Tanya Vasunia says in order to eat healthy, we must first understand our mental framework

Diya Sethi is a complex woman. Her relationship with food used to once be convoluted, but today, she’s come a long way, especially after some considerable self-work. While her own case was rather acute, our overall understanding of eating and eating habits — despite their central cultural position — is fractured and in need of conscious repair.

As a working psychologist, I’ve observed an increasing number of people seeking assistance on account of foodrelated issues over the last few years. ‘Eating disorder’ is an umbrella term for psychological concerns surrounding a relationship between food and body image, where nontreatment can even result in the loss of life. But you don’t need to be diagnosed with one in order to acknowledge that your association with what’s on your plate may be complicated or unhealthy. Even a cursory examination of 21st century trends would make it clear that urban India has noticeably stepped back from having an emotional connect with food, and that we first need to reflect on our individual choices about how we nourish ourselves - a key component to being mentally healthy.

Our bodies are historical libraries. They hold a record of our truths, insecurities and dreams. When we are sad, we process our feelings through tears — and hot beverages, a tub of ice cream, or maybe a bar of chocolate. We are what we eat (and much more than that), but we are also products of our past experiences and associations, which cannot be ignored even when we’re doing something as simple as eating lunch. What we must rather reflect on is the language and approach we may be using.