If you haven’t heard, Intermittent Fasting has been a hot topic for losing body fat with ease by eating two meals a day.
Like anything different, there’s a lot of doubters in the fitness industry. Eating two meals a day goes against everything we once believed. The thermic effect of food has been proven to be a myth. Eating 4-6 meals a day is no longer necessary to lose weight or gain muscle. It is actually inconvenient and costs our most valuable asset we have… time.
So how can two meals a day get you leaner while building muscle?
Fasting has its place for religious purposes and cleansing. Why can’t it be used every day with Intermittent Fasting?
Types of Fasting
I found there are two versions of Intermittent Fasting, to lose body fat, that are optimal and sustainable while making life much easier and pleasurable.
Diese Geschichte stammt aus der Volume 26-Ausgabe von i Fitness.
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Diese Geschichte stammt aus der Volume 26-Ausgabe von i Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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