A Better Brain In 20 Minutes

A Centre For Research In America Records Increased Intelligence And Improved Health In People Who Practise Transcendental Meditation

- CRAIG PEARSON

A fourth-year college student named Amanda walks into the laboratory and drops her backpack on a nearby chair. She has just finished her afternoon class on human resource management. The lab director, Dr Fred Travis, greets her and motions her to take a seat in front of the window. As they exchange small talk, Travis places a red cloth cap over the top of her head. It looks something like a ski cap, except for one thing—it has 32 sensors attached to it, connected to an electroencephalograph (EEG) machine that will measure the electrical activity of Amanda’s brain at 32 different points.

He monitors Amanda’s brainwave activity for the next few minutes to establish baseline readings. Then he asks Amanda to close her eyes and continue to sit quietly for a few more minutes. All the while wavy lines are moving across the computer screen, left to right.

Then he quietly instructs her to begin her practice of Transcendental Meditation—and in less than a minute, the waves change dramatically.

It’s clear to the naked eye, without analyzing the signals, that Amanda’s brain has shifted to a significantly more integrated, coherent style of functioning. That is, the different parts of her brain are communicating much more efficiently and effectively with each other.

Outwardly, Amanda appears simply to be sitting comfortably with her eyes closed. But inside, she is experiencing a fourth major state of consciousness.

Travis directs the Center for Brain, Consciousness, and Cognition at Maharishi International University (MIU) in Fairfield, Iowa, in the United States. He is one of the world’s leading scientists in the area of brain functioning and higher human development, with special focus on how the technique of Transcendental Meditation affects brain functioning and promotes personal growth.