Women’s health workout
From workouts designed to work with your menstrual cycle to classes designed for perimenopause and menopause, women-specific fitness is set to boom this year.
“Our hormones are in a constant state of flux, and knowing where we’re at in our monthly cycle, or in our time of life, is key to getting the most out of any wellness or exercise plan,” says Maja Milicevic, holistic health coach (@thehormone collective).
Visit puregym.com which has a handy online tool to reveal which workouts are best for menopausal symptoms.
On your bike
As a result of the cost-of-living crisis driving up fuel prices, bike sales are up 69 per cent, says Go Outdoors.
“The one-off cost of a bicycle is significantly less than that of a car or motorbike, with the average cost of an entry-level bicycle between £200 to £350. This will get you a quality bike that will last, with minimal maintenance,” says Chris Pengilley, cycling expert for Quella Bicycle (quellabicycle.com).
In addition, many workplaces offer a Cycle to Work scheme as an employee benefit.
“Cycling is an excellent way to get 30 minutes (or more) of exercise every day,” says Chris.
“It’s one of the most environmentally friendly methods of transport too.”
Exercise as movement
Reframing exercise as movement is a powerful trend that aims to change people’s perception of exercise, challenging the idea that it is difficult or punishing and instead seeing it for what it is – moving your body.
Diese Geschichte stammt aus der January 12, 2023-Ausgabe von Daily Express.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 12, 2023-Ausgabe von Daily Express.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
TOTO HAS A LEW PRINT Mobil
Wolff will follow McLaren route to find glory with Hamilton successor
Ire of the Tiger
CHEIKA STILL ANGRY AT RFU OVER MEDIC SPAT
It's Absolutely Fabulous to see you again, darling!
Stars reunite to reveal Patsy and Edina's secrets from classic sitcom
GP admits donning a disguise to inject mother's partner with deadly poison
A GP who disguised himself as a nurse before trying to kill his estranged mother's partner by injecting him with poison has admitted attempting to murder the pensioner.
22 years' jail for GP who indecently assaulted 7 patients
A FORMER GP who indecently assaulted patients in his surgery during medical examinations has been jailed for 22 years.
Girl accused of school stabbings carried blade from age of eight
A TEENAGER who stabbed a classmate and two teachers at a school yesterday told a jury she felt guilty about the attack.
Drones deliver a birthday blitz on Putin's oil depot
VLADIMIR Putin's birthday celebrations were cut short by a major Ukrainian attack on Crimea.
Labour in 'complete chaos over sacking' says Ed Balls
SENIOR ministers yesterday struggled to control the fallout from Sue Gray's departure, with former shadow chancellor Ed Balls describing the crisis as \"complete chaos\".
Falklands denial as row over Chagos intensifies
PM's belated pledge on British territories
Four in hospital as school bus home topples into field
FOUR pupils were being treated in hospital last night after a school bus overturned into a field.