While the world is confronted with uncertainties brought about by the coronavirus pandemic, we should also remember to focus on revitalizing our immune system, which acts as our natural defense against this virus.
The Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) recommends following the principle of a balanced diet using the Pinggang Pinoy as a menu planning guide, which emphasizes various portions of Go, Glow, and Grow food, complemented by fats and oils and high intake of water.
Melatonin likewise revitalizes the immune system. It regulates human physiological rhythm, alleviates related disorders like insomnia, acts as an antioxidant, enhances the immune system, shows anti-aging and anti-inflammatory effects, and facilitates the control of chronic diseases such as cardiovascular diseases, diabetes, and obesity.
Enrich your diet with these food sources of melatonin:
Diese Geschichte stammt aus der April 30,2020-Ausgabe von Manila Bulletin.
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Diese Geschichte stammt aus der April 30,2020-Ausgabe von Manila Bulletin.
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From one legend to another.
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NBA poises crackdown on those who refuse to get vaccinated
Duterte renews commitment to infra dev't
With only months left in his term, President Duterte reassured the public that his administration remains committed to its promise of infrastructure development aimed at making the Philippines a progressive nation.
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For 10 years now, the period from Sept. 5 to Oct. 5 of every year has been observed as National Teachers Month (NTM), by virtue of President Benigno S. Aquino III’s Proclamation No. 242. The observance culminates on Oct. 5 that, by virtue of Republic Act 10743, is observed as World Teachers Day (WTD) and National Teachers Day (NTD) pursuant to a UNESCO mandate.
Love knows no borders
Pangasinense couple weds at checkpoint
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US Olympian Biles Says She Should've Quit Earlier
Gymnastics
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ZHUHAI, China (AFP) — China on Tuesday showed off its increasingly sophisticated airpower including surveillance drones and jets able to jam hostile electronic equipment, with an eye on disputed territories from Taiwan to the South China Sea and rivalry with the United States.
