Mental Health Tips For The Holidays

‘Tis the season to be jolly starts the song“Deck the Halls.” Although the ongoing pandemic and recent calamities might dampen spirits, here are some tips for maintaining well-being and enhancing effectiveness and functionality during the holiday season.

- Ronald R. Catacutan

When people get stressed, they have the tendency to avoid others or even isolate. Our brain is wired in such a way that we do not want to be a burden to other people.

1 Make an effort to normalize feelings of anxiety.

It is normal to be anxious during the pandemic or whenever you are subjected to any stressful situation, especially during this holiday season. It becomes harmful when you “catastrophize” it, conjuring the worst-case scenarios, which do not happen more often than not. Be more realistic in the way you look at things. Focus on the bright side.

2 Reach out family and friends

When people get stressed, they have the tendency to avoid others or even isolate. Our brain is wired in such a way that we do not want to be a burden to other people. If you find yourself with this mindset, reach out to others. Christmas is a wonderful opportunity to connect with your family, friends, and people you love.