According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise a week, or 75 of vigorous exercise, with muscle-strengthening activities at least twice a week.
However, studies have shown girls and women tend to do less physical activity than boys and men.
Now, research suggests that men and women do not get the same gains from the same levels of physical activity.
"Our study doesn't suggest that women should exercise less, but rather it encourages women who may not be getting enough exercise for various reasons, that even relatively small amounts of exercise can provide significant benefits," said Dr Hongwei Ji, co-author of the study from the Affiliated Hospital of Qingdao University.
Diese Geschichte stammt aus der February 20, 2024-Ausgabe von The Guardian.
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