A PART OF THE NEW NORMAL
Dr Nitish Dogra, Faculty, IIHMR (International Institute of Health Management Research) Delhi, says, “As our life gets confined to indoor spaces, it becomes essential to integrate physical activity. Sitting is the new smoking so standing desks, treadmills and the likes are part of the new normal.”
TOO MUCH PEDALLING AND WALKING MIGHT CAUSE KNEE PAIN, SO USE IN MODERATION. THESE ARE A GREAT ADDITION TO BURN MORE CALORIES AND BE MORE ACTIVE, BUT IT’S NOT A FULL-FLEDGED WORKOUT. FOR A BEGINNER, WE CAN CLASSIFY IT AS A WORKOUT AND FOR ADVANCED TRAINEES, IT WOULD BE JUST A WAY TO INCREASE DAILY ACTIVITY – Yash Vardhan Swami, online health and fitness educator and coach
Diese Geschichte stammt aus der May 25, 2021-Ausgabe von The Times of India Delhi.
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Diese Geschichte stammt aus der May 25, 2021-Ausgabe von The Times of India Delhi.
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