6 Daily habits that seem healthy, but do more harm than good

The concept of staying healthyseems to be a simple one, but it’sactually very tricky.

There are many choices that we make in order to lead a healthy life, but sometimes, those very choices can actually be the ones that are harmful in the long run. Listed below are six health habits that we thought were good, but are actually not.

1 DRINKING MORE THAN EIGHT GLASSES OF WATER DAILY

You might wonder what’s wrong with this. However, you should drink water only when you are thirsty. Excess intake of water can often result in obesity, bloating, problems in digestion and skin problems. If your water drinking capacity is more than eight glasses, do so, but don’t drink too much water just for the sake of it.

2 DRINKING ONLY BOTTLED WATER