How To Get Gorgeous This Festive Season With Healthy Hair And Skin

It’s time to prep yourself not with facials but with good ingredients for your gut this festive season

- Debolina Sen

The festivities brighten our mood. But for a natural glow on skin and hair, we need to be mindful of what we are eating, how much we are resting and how we are going about our health, skin and hair care routine. According to experts, combining immunity with beauty can result in achieving the desired good

UP YOUR WELL-BEING WITH CARE It’s really not difficult to balance your health and well-being during the festive season. Here are some ground rules that will help you:

1 Go on maintenance mode: Try to focus on retaining your muscle mass, body weight, body fat percentage, strength, skin and hair health.

2 Fitness: Try not to skip your training sessions. You can reduce the number of days to a minimum three, but don’t skip them. Another mistake which people tend to do is overtrain. A good 45 minutes to an hour is enough to maintain your fitness level.

3 Nutrition: We have a few tips that will help you stay on track.

Add good complex carbohydrates like rice, jowar roti, oats, millets, etc and refrain yourself from the refined ones like whole wheat flour, sugar, etc.

Opt for grilled, roasted, steamed, baked form of protein as it will keep you satiated for a long time, which means no bingeing. Focus on chicken, fish, tofu, soya, cottage cheese, etc.

Add healthy fats to your diet as it will help in better digestion and assimilation. Grab your healthy nuts and seeds mix.

To add more antioxidants to the diet for better gut, skin and hair health, eat veggies in different colours. It can be added in the form of salad, sautéed veggies, green juice, etc.