Relaxation exercises for children
We are in an age when everybody is humming the relaxation mantra and frequently discussing the benefits of meditation. However, much of the discussion on most forums is focused on relaxation for adults. Recent research suggests that young children and teenagers benefit from methods of relaxation; not only do such exercises calm them down but also equip them with the ability to cope well with various life stressors.
In the modern age, it is a myth that children’s lives are carefree and they can do whatever they want. If anything, their lives are far from carefree, what with the constant stream of instructions directed at them every day. A recent research suggests that many schoolchildren suffer from ‘deep anxiety’, and get as overwhelmed as their parents or other adults, when bombarded with instructions by their parents or teachers. Children are not able to cope with the stress, and other negative emotions, such as fear, anger, or even sadness, if exposed to them for a long period of time.
There are some obvious benefits of relaxation for children; some of these benefits are the same as those experienced by adults who practice relaxation:
– Just like in the case of adults, a relaxed child is able to think more constructively and positively. Tension affects not only an adult’s performance at work but also affects a child’s performance in academics, his/her interaction with adults and peers, and his/ her self-perception.
Diese Geschichte stammt aus der July - August 2020-Ausgabe von ParentEdge.
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Diese Geschichte stammt aus der July - August 2020-Ausgabe von ParentEdge.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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DEVELOPMENTAL MILESTONES: 6 TO 16 YEARS
As parents, we eagerly look for the early milestones in our child's life - the first step, the first word. There are other equally important markers, rites of passage into independence, when our children are primary schoolers, adolescents or teens. What are these? When do these typically happen? What should a parent be watchful about? Read on. A child learns to ride a bicycle A teenager takes the local train by himself for parents, these milestones are as important as teaching opportunities as they are occasions to rejoice (with a sense of apprehension, of course). Let us examine some of these:
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Books for Children
Book Reviews
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