Clock Time Organ Health

The human body is made up of around 78 organs whose proper and timely functioning is important for healthy living.

In order to make the organs function efficiently, they should be maintained on a regular basis. As a matter of fact, every organ has a particular slot of time assigned for its repair and maintenance. However, most of us are oblivious of this fact. It has been known for hundreds of years to the traditional Indian system of holistic health, i.e. Ayurveda. Chinese call it as 'medicine organ time clock'. Here is a comprehensive 'Organ Clock Table' indicating the scheduled time slots for the effective working of some of the major organs.

ORGAN CLOCK TABLE

1. Lungs: 3am-5am

2. Large intestine (or colon): 5am-7am

3. Stomach: 7am-9am

4. Spleen: 9am-11am

5. Heart: 11am-1pm

6. Small intestine: 1pm-3pm

7. Bladder: 3pm-5pm

8. Kidneys: 5pm-7pm

9. Pericardium: 7pm-9pm

10. Blood Vessels and Arteries: 9pm-11pm

11. Gall bladder: 11pm -1am

12. Liver: 1am-3am

Let's understand how these organs can be aided through a suitable mechanism, so as to keep them fit and active.

3 AM - 5 AM LUNGS

Does it happen that as soon as you get up in the morning, your day starts with coughing and choking of the chest? Well, if it is so, then your lungs require attention. This is because lungs are the organs that are responsible for pumping out toxic gases. In fact, lungs only provide quality to our breathing process– they are responsible for getting oxygen into our bloodstream. The best time for inhaling fresh and pure oxygen is between 3am 5am.