MIND GAMES
BBC Focus - Science & Technology|New Year 2021
Virtual reality is being used to treat a wide range of mental health problems. Meet some of the scientists who are pioneering VR therapy and the people who are benefitting from it
DR LUCY MADDOX
MIND GAMES

Do you ever have days when you can’t seem to do anything right? Days when you’re fed up with yourself? Days when you berate yourself for things you’ve said or done with the sort of angry monologue that you wouldn’t subject a friend to? From time to time, we all do. But while it’s common to sometimes struggle to be kind to ourselves, for some people, especially those with depression, relentlessly picking at their own worst traits can become an endless cycle of self-bullying.

Therapy seeks to break that cycle through various approaches and one of the newest involves virtual reality (VR). At University College London, Prof John King and Dr Emma Jayne Kilford are working on a VR intervention to use as an adjunct to face-to-face therapy for depression. They hope the new therapeutic angle VR provides can help people increase their ability for self-compassion.

Their system uses a virtual room in which there are two avatars: a child and an adult. Before participants enter the room, they’re trained in how to use a compassionate script to lift the mood of someone who’s distressed. There are three parts to the script: validating experience, redirecting attention and activating a positive memory. As the participant enters the virtual room they’re confronted with the distressed virtual child and their task is to comfort the child using the script until its distress lessens. The next time the participant enters the room, they’re the child and they get to see their adult avatar (themselves from the previous session) performing the compassionate script. “They sit there as a child,” explains King, “and they literally have the experience of compassion. It’s a form of very souped-up imagery.” The adult avatar can even be made to look like the participant, although not all of them opt for this.

Diese Geschichte stammt aus der New Year 2021-Ausgabe von BBC Focus - Science & Technology.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der New Year 2021-Ausgabe von BBC Focus - Science & Technology.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS BBC FOCUS - SCIENCE & TECHNOLOGYAlle anzeigen
COULD MARINE CLOUD BRIGHTENING HELP US FIGHT CLIMATE CHANGE?
BBC Science Focus

COULD MARINE CLOUD BRIGHTENING HELP US FIGHT CLIMATE CHANGE?

The theory behind marine cloud brightening is that brighter or whiter clouds reflect more sunlight back into space.

time-read
1 min  |
November 2024
IS IT SAFE TO RUN EVERY DAY, OR SHOULD I DITCH MY RUN STREAK TO SAVE MY KNEES?
BBC Science Focus

IS IT SAFE TO RUN EVERY DAY, OR SHOULD I DITCH MY RUN STREAK TO SAVE MY KNEES?

A running streak, where you run every day without taking rest days, can be highly motivating and beneficial for overall fitness. Running is great cardiovascular exercise and isn't to be discouraged (and finding a routine with some consistency is great). Getting a bit of exercise as often as possible is also hugely beneficial for your mental health.

time-read
1 min  |
November 2024
WHAT MAKES THE MEDITERRANEAN DIET SO GOOD FOR US?
BBC Science Focus

WHAT MAKES THE MEDITERRANEAN DIET SO GOOD FOR US?

The Mediterranean diet may help you live longer, especially if you also adopt the lifestyle of people living near the Med during the 1950s.

time-read
2 Minuten  |
November 2024
WHAT IS MEXICO'S BLUE HOLE?
BBC Science Focus

WHAT IS MEXICO'S BLUE HOLE?

The world's deepest blue hole (marine sinkhole) lies off the coast of Mexico's Yucatán Peninsula. It's at least 420m (1,378ft) deep, but explorers still haven't found its bottom.

time-read
1 min  |
November 2024
HOW CAN I TELL IF I'VE GOT HIGH CORTISOL LEVELS?
BBC Science Focus

HOW CAN I TELL IF I'VE GOT HIGH CORTISOL LEVELS?

Cortisol is a hormone produced by glands in our bodies called the adrenal glands, which sit above the kidneys. It plays a critical role in various bodily functions, including regulating metabolism, reducing inflammation and helping the body respond to stress. While essential for our health, chronic elevation of cortisol levels can lead to several issues.

time-read
2 Minuten  |
November 2024
THE LUNGFISH
BBC Science Focus

THE LUNGFISH

In 1836, European scientists discovered a peculiar animal from the River Amazon that they struggled to identify. Its eel-like body was a few feet long and its air-filled lungs persuaded anatomists it must be a reptile.

time-read
2 Minuten  |
November 2024
ARE WE THE ONLY SPECIES TO HAVE BEEN THROUGH A STONE AGE?
BBC Science Focus

ARE WE THE ONLY SPECIES TO HAVE BEEN THROUGH A STONE AGE?

The Stone Age might conjure up images of early humans, sitting around a campfire or hunting prehistoric beasts, but evidence shows that we're not the only species that has learned how to work with stone tools. Wild chimpanzees (Pan troglodytes) use stone tools to crack open nuts.

time-read
2 Minuten  |
November 2024
Should we scrap daylight saving time?
BBC Science Focus

Should we scrap daylight saving time?

Most of us look forward to the extra hour we get in bed every October, but researchers argue that changing the clocks twice a year harms our health

time-read
5 Minuten  |
November 2024
THE INTERNET OF ANIMALS
BBC Science Focus

THE INTERNET OF ANIMALS

SCIENTISTS ARE USING ELECTRONIC TAGS AND SATELLITES TO TRACK WILD ANIMALS AND CREATE A DATA NETWORK THAT COULD HELP US ADDRESS THE BIODIVERSITY CRISIS

time-read
8 Minuten  |
November 2024
MUSIC FOR A DISTRACTED GENERATION
BBC Science Focus

MUSIC FOR A DISTRACTED GENERATION

The number of things competing for our attention is often overwhelming. Can dreamy soundscapes created with neuroscience help our bewildered brains to concentrate?

time-read
10 Minuten  |
November 2024