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![We Ran It Off!](https://reseuro.magzter.com/100x125/articles/2565/219091/59004d46a6c39/crp_We-Ran-It-Off.jpg)
We Ran It Off!
Our Runner’s World Run It Off Club stars have lost a whopping 216kg between them. On the following pages, the runners you’ll see proudly showing off their svelte figures are living proof that running – combined with a healthy diet – is one of the most effective ways to transform your body.
![The Overtraining Matrix](https://reseuro.magzter.com/100x125/articles/2565/219091/59005daf73e72/crp_The-Overtraining-Matrix.jpg)
The Overtraining Matrix
Running, in moderation, is usually a healthy pursuit. But when we commit to high-mileage training, how seriously should we be about taking rest?
![Out of Gas](https://reseuro.magzter.com/100x125/articles/2565/219091/59005f58c6816/crp_Out-of-Gas.jpg)
Out of Gas
What happens when the wheels fall off?
![fast fixes](https://reseuro.magzter.com/100x125/articles/2565/204416/588070af9d954/crp_fast-fixes.jpg)
fast fixes
injured? these strategies help speed your healing.