TEN years ago Charlotte Arter finished last in the English Schools 3000m final and just managed to squeeze into the top 100 at the English Schools Cross Country
Championships. Yet this month she will attempt to win the senior women’s race at the European trials in Liverpool’s Sefton Park followed soon afterward by trying to improve on the excellent seventh place she achieved at the European Cross Country Championships last year.
From humble beginnings, after a decade of hard training and gradual progression Arter is now one of the leading cross-country runners in not only Britain but across Europe. On the roads, meanwhile, she recently shot to No.4 on the UK all-time rankings for 10km with 31:34 at the Leeds Abbey Dash.
“It shows that things don’t happen overnight and if you work hard over a long period of time it’ll all come together,” she says. “My coach, Chris Jones, and I are still learning what works for me but we’re now getting a good understanding.
“I did a school visit recently and my main message was when it comes to the longevity of your career it’s all about working hard over a long period and you’ll get your rewards in the end.”
Arter knows she has not reached the peak of her career yet, though. She is hungry to make more international teams on the country, road, and track in coming years. She has half an eye on Olympic selection. The European Championships is definitely a target. One day, she smiles through gritted teeth, she will give the marathon a crack too.
Diese Geschichte stammt aus der November 14, 2019-Ausgabe von Athletics Weekly.
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Diese Geschichte stammt aus der November 14, 2019-Ausgabe von Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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