FOOD that you typically find in your cupboard might not seem to offer the cutting-edge performance enhancements. But science would beg to differ. New research points to mashed potato, bananas and tempeh as the foods athletes should be eating to get the edge. Here’s what should be on your shopping list:
FERMENTED SOY
For a recent trial published in the journal Medicine and Science in Sports and Exercise, researchers asked 25 male triathletes to perform two cycle time trials over 20km.
Prior to one of the trials, the athletes were given 30 grams of fermented soy powder in 450ml while the second time trial was preceded with a placebo drink.
Results showed that the fermented soy extract produced faster times to completion achieved at a lower heart rate and with greater power and speed.
This was most significant during the final 5km of the time trial. And the fitter the athletes before the study, the more benefits they seemed to reap from taking it.
While fermented soy is available as a supplement, you will also benefit from boosting in take of foods containing it – natto, meso and tempeh – in your diet.
Diese Geschichte stammt aus der March 26, 2020-Ausgabe von Athletics Weekly.
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Diese Geschichte stammt aus der March 26, 2020-Ausgabe von Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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