THE light displays being switched on across the country are not only a sure sign that Christmas is coming but also that the European Cross Country Championships cannot be far away.
It was no surprise, therefore, to see plenty of athletes illuminating an action-packed autumn afternoon in Liverpool last weekend as the annual battles for places on the British team unfolded around Sefton Park.
This year’s continental showpiece takes place in Lisbon, where conditions are likely to be far removed from the increasing levels of Merseyside mud which tested competitors to the limit last weekend.
Aggressive running was still met with the biggest rewards, however, as Jess Judd and Ben Connor led the way in the senior races which provided the climax to another meorable British Athletics Cross Challenge event run in conjunction with the Mid Lancashire Cross Country League and the Liverpool and District Cross Country League.
There was significant encouragement also to be taken by the impressive performances on show across the younger age groups.
Senior women
JESS JUDD’S PhD in regenerative medicine can involve experiments which require the deliberate breaking down of muscle tissue. For someone who also spends much of her life in the pursuit of building up her own anatomical strength and fitness, it can be quite a contrast to deal with.
Judging by her winning run in Liverpool, however, the Loughborough student is managing to find just the right balance.
Judd was due in the laboratory almost immediately after she had beaten the rest of the senior women’s field at Sefton Park last Saturday but the 24-year-old headed for work with a post-race spring in her step and a broad grin on her face rather than having to pick over the bones of a sub-par performance.
Diese Geschichte stammt aus der November 28, 2019-Ausgabe von Athletics Weekly.
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Diese Geschichte stammt aus der November 28, 2019-Ausgabe von Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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