Maximise your holiday cycling time, get fitter, and build a body to be at your best in 2017.
![Season's Beatings](https://magarticles.magzter.com/articles/2572/195122/583ddc0157258/Seasons-Beatings.jpg)
You have two choices this holiday season: eat lots, gain weight, train less, get slow and start again in the New Year. Or enjoy the party opportunities, but cycle more, strength-train, and find a new you.
We spend much of the year wishing we had more time to ride; but when the opportunity arrives during the holidays, many let it slip through their fingers. Even if you’ve had a heavy year of intense racing, the holiday period is when you can get those long, steady rides in at a pace that’s social. Here is a combination that will have you going faster for longer in 2017.
STRENGTH TRAINING
It works. Upper body and core must be in the programme, but it’s leg strength we care about most. The obvious benefits are more strength to turn the pedals and more muscle fatigue-resistance, so you can ride faster for longer.
Diese Geschichte stammt aus der December 2016-Ausgabe von Bicycling South Africa.
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Diese Geschichte stammt aus der December 2016-Ausgabe von Bicycling South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![6 WAYS TO BEAT THE HEAT THIS SUMMER](https://reseuro.magzter.com/100x125/articles/2572/1571210/EXmaHQ18n1708514727809/6-WAYS-TO-BEAT-THE-HEAT-THIS-SUMMER.jpg)
6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.
![RAGE AGAINST THE LYCRA](https://reseuro.magzter.com/100x125/articles/2572/1571210/cJlUjHDv_1708514581165/RAGE-AGAINST-THE-LYCRA.jpg)
RAGE AGAINST THE LYCRA
WHY MOUNTAIN BIKING IS WAY MORE SOCIALLY ACCEPTABLE THAN BEING A ROADIE.
![6 THINGS YOU DIDN'T KNOW ABOUT CHAINS](https://reseuro.magzter.com/100x125/articles/2572/1571210/Lq1kC59yV1708514377540/6-THINGS-YOU-DIDNT-KNOW-ABOUT-CHAINS.jpg)
6 THINGS YOU DIDN'T KNOW ABOUT CHAINS
To help you get the most out this crucial drivetrain component, and celebrate just how impressive your loop of metal links really is, we've rounded up six things you might not know about the bike chain.
![EVERYONE KNOWS 52X11 IS BIGGER THAN 48X10. EVEN THOUGH IT ISN'T.](https://reseuro.magzter.com/100x125/articles/2572/1571210/Pr_m8AVIz1708514203166/EVERYONE-KNOWS-52X11-IS-BIGGER-THAN-48X10-EVEN-THOUGH-IT-ISNT.jpg)
EVERYONE KNOWS 52X11 IS BIGGER THAN 48X10. EVEN THOUGH IT ISN'T.
\"The human threshold for 'least noticeable difference' is generally on the order of 10 per cent change of a value.\"
![A CELEBRATION OF JUNK MILES](https://reseuro.magzter.com/100x125/articles/2572/1571210/iG_ESU4M91708514025735/A-CELEBRATION-OF-JUNK-MILES.jpg)
A CELEBRATION OF JUNK MILES
\"No longer dreading my next bunch sprint, I felt like I belonged on my bike again\"
![KONTREI KUDOS](https://reseuro.magzter.com/100x125/articles/2572/1571210/9EOHiU6Sy1708513891784/KONTREI-KUDOS.jpg)
KONTREI KUDOS
YOU DON'T HAVE TO TRAVEL FAR TO FEEL SOUTH AFRICAN WARMTH. BUT SOMETIMES YOU CHOOSE TO.
![THE EASTERN CAPE PASSES ADVENTURE](https://reseuro.magzter.com/100x125/articles/2572/1571210/CiLNmGPLr1708513228774/THE-EASTERN-CAPE-PASSES-ADVENTURE.jpg)
THE EASTERN CAPE PASSES ADVENTURE
SOME OF THE HIGHEST PASSES IN SOUTH AFRICA ALL IN ONE HELLUVA RIDE!
![CAFFEINE - THE EXPERT'S PED*](https://reseuro.magzter.com/100x125/articles/2572/1571210/tkTikFeaF1708513000808/CAFFEINE-THE-EXPERTS-PED.jpg)
CAFFEINE - THE EXPERT'S PED*
TIPS AND TRICKS FOR EVERY PART OF YOUR RIDE LIFE
![THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?](https://reseuro.magzter.com/100x125/articles/2572/1571210/6hhXQIt4p1708512843993/THE-RACES-ARE-FASTER-ARE-THEY-CLEANER-AND-DOES-IT-MATTER.jpg)
THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?
THE LAST TWO EDITIONS OF THE MEN’S Tour de France were among the three fastest.
![Perfect Timing](https://reseuro.magzter.com/100x125/articles/2572/1571210/Ku6S-4sYy1708512684034/PERFECT-TIMING.jpg)
Perfect Timing
THE SOUTHERN CAPE IS LITTERED WITH EXCELLENT RIDING AND EVEN BETTER COFFEE.