THIS PSYCHOTHERAPIST GETS HER PATIENTS TO LACE UP – TO HELP THEM GET BACK ON THEIR FEET. BY JENNY MCCOY
NINE YEARS AGO, Sepideh Saremi barely recognised herself. As the primary caregiver for a family member battling cancer, she was dealing with depression and anxiety.
In search of healing, Saremi started therapy, and running. Session by session and kay by kay, she built herself back up.
Together, these were catalysts for a big change: Saremi gave up her content development job at a start-up to go back to school – to be a therapist.
At the University of California, Los Angeles, she studied links between exercise and mental health, and had an epiphany: why not combine therapy and running to amplify their benefits?
Diese Geschichte stammt aus der April 2018-Ausgabe von Runner's World.
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Diese Geschichte stammt aus der April 2018-Ausgabe von Runner's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
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Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
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Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.
THE SECRET TO SPEED IS IN YOUP BLOOD
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IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.
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A HALF CENTURY OF COMRADES
THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.
MY RUNNING LIFE
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RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”
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