Excessive belly fat is a sign of obesity and opens up Pandora’s box of severe diseases like high blood sugar, high cholesterol, high blood pressure, and several heart diseases. That is why to lose belly fat, it is recommended to lead an active lifestyle and start exercising.
It is not a daunting task to lose belly fat, as with just a few simple exercises at home, you can get into the shape that you have been always wanting for. Apart from exercise, it is also important that you should keep a tap on your food consumption to lose belly fat. Lowering down the consumption of high-calorie foods will certainly make you get a toned and taut tummy.
Daily Essentials to Lose Belly Fat Healthy Diet – A healthy diet is strictly recommended to be followed to control your weight, which will at last help to lose belly fat.
Fibre foods should be consumed and carbohydrates should be prohibited all at once. Green leafy vegetables are a must to have, the more colourful your plate will be the better it will help to lose belly fat.
Always be agile and take stairs – Taking stairs is the best workout one can have any time during office or at home. Instead of taking escalators, you should prefer stairs to reach your home or office. Taking stairs helps to lose belly fat as it burns your calories and keeps your heart and lungs healthy.
Diese Geschichte stammt aus der June 2021-Ausgabe von SportzBusiness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der June 2021-Ausgabe von SportzBusiness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Yoga Asanas For Weight Loss
Yoga has been practised for ages and has been the most tried and tested exercise one can perform at the convenience of their home. It is a refined workout developed by Rishis from our ancient India, who had documented their training in the books known as Upanishads, where the entire practice has been meticulously explained. Performing Yoga helps to enhance your mental and physical health and hence considered as an ideal exercise for weight loss. The breathing patterns involved in Yoga helps to correct our metabolism, regulates blood flow and also helps to rejuvenate overall body functions.
Ways To Stay Healthy During Monsoons
We all have a love and hate relationship when it comes to the monsoon season. As much as we love relishing the chai and pakoras, or the respite it provides from the summer heat, we also are aware of the fact that the rainy season brings along seasonal infections, flu, dengue, malaria, skin infections, excess humidity and foodborne diseases.
How To Curtail Side Effects Of Covid-19 Vaccine
The onset of the pandemic has created a sense of new normal everywhere. This new normal has been the toughest time experienced globally by many. The repercussions of this virus have left many standstills right from shutting down businesses to loss of jobs. Well, at times of such a volatile situation, where there have been reports of different strains of this virus altogether, we should certainly be taking the required step to keep ourselves vaccinated before it gets too late. It's good to be vaccinated because vaccines are the only tool to strengthen our immunity in order to evade any future external hits.
Ryan Fernando - India's Celebrity & Sports Nutritionist
Want to get into shape and wondering about how to control your diet. Well, no need to worry, as we have a person who is synonymous with health and nutrition in India, and has been performing a commendable job with his largest teams of dietitians in changing people’s lives via nutrition and food behaviour management. Ryan Fernando is one such person who has been a guiding mentor in helping people to achieve their goals in a very short span of time. Being a nutrition coach, Ryan educates and guides people towards healthier options and choosing foods that heal the body, rather than deteriorating their health and shape.
Possible Ways Along with Vaccination to Combat the Delta + Variant of COVID-19
We at Circee Health strive daily to prevent and reverse disease both chronic and, in more recent times, acute infectious disease. With the COVID-19 pandemic gripping the country in its second wave and threatening a third wave with newly discovered variants, this prevention aspect has taken a new, more urgent meaning.
Nutraceuticals! An Ounce of Prevention, Worth the Pound of Cure
Ever since Covid - 19 pandemic outbreak, maintaining personal health became the greatest concern of the general public; which drove nutraceutical markets to shatter their own sales record.
Managing Diet While Working from Home
Working from home is now an essential element of almost everyone we know, whether or not they are trying to win the bread for the family. The corporates are meeting deadlines from home, the children are learning from home, comedians are performing from home, and so on and so forth. For anyone who is moving ahead in any aspect of life, chances are that they are doing that from home. Needless to say, the unforeseen pandemic and its consequences are to be blamed. What’s happening is happening, the scientist and the government are trying hard to get the world to a better place and everyone is hopeful that someday things will get better, we will be able to get back to our workplaces with full potential and zero fear of being struck by a deadly virus. But the world doesn’t wait. Corporates are still functioning, and schools are going on - everything online. Everything at home.
DR. ANISH DESAI (MD) Bridging The Gap Between Food and Medicine
An expert Clinical Pharmacologist and Pharmaceutical Physician, Dr. Anish Desai has 3-decade experience in academia, research, and the healthcare industry. Holding a senior management position for the last 20 years and involved in strategic decision making, he has excelled his expertise with India’s leading multinational healthcare organisations like Johnson & Johnson India, Bayer Schering Pharma India, Glenmark Pharmaceuticals Ltd & Unichem Laboratories.
DR MAYA RATHOD A SUPER MOM CHAMPION BODYBUILDER
It’s the tale of another woman bodybuilder, whose inspiring story will inspire and teach us how following our passion can lead to recognition. Dr Maya Rathod is one such person who has proved that an Indian woman cannot only compete in bodybuilding but can also win. Being a gynaecologist, a mother of two, and a bodybuilding champion, Dr Maya, has excelled in her passion, despite several disapprovals.
INJA Nurturing Holistic Wellness
Wondering about joint pains, wrinkles, muscle-sagging and ageing, no need to worry as there is a brand that believes in the importance of holistic wellness while going beyond into a unidimensional approach to beauty. INJA Wellness is one such brand in India which primarily focuses on Collagen. Collagen is the most abundant structural protein in the human body, which basically helps to keep our cells together. It has great tensile strength and is one of the main components of our skin, muscles, bones, cartilage, tendons, ligaments, nails, hair and eyes.
