Its official, says Professor Kerryn Phelps spending time in nature improves sleep and reduces a range of health problems.
Growing up, our lives revolved around the beach, small sailing boats and the bush. We would build cubby houses in the bushland near our home, climb trees, track the habits of the local wildlife, spend time at the beach or go fishing. All that time outdoors means I instinctively sense the need for connection with nature and the natural environment, and its impact on my wellbeing.
As a doctor, it is helpful to have substantial scientific evidence to back up one’s instincts. So it was very exciting to see a new research report saying that, for the sake of our health, we all ought to be spending a lot more time outdoors, in natural environments.
Researchers from the University of East Anglia examined data from over 140 studies involving more than 290 million people. According to the study, having regular exposure to green space increases your duration of sleep, and also reduces the risk of a range of health problems, specifically:
type 2 diabetes
cardiovascular disease
premature death
pre-term birth l stress
high blood pressure
Diese Geschichte stammt aus der November 2018-Ausgabe von Australian Women’s Weekly NZ.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der November 2018-Ausgabe von Australian Women’s Weekly NZ.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
PRETTY WOMAN
Dial up the joy with a mood-boosting self-care session done in the privacy of your own home. It’s a blissful way to banish the winter blues.
Hitting a nerve
Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes could aid physical and mental wellbeing.
The unseen Rovals
Candid, behind the scenes and neverbefore-seen images of the royal family have been released for a new exhibition.
Great read
In novels and life - there's power in the words left unsaid.
Winter dinner winners
Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of budget-concious recipes that are bound to please everyone at the table.
Winter baking with apples and pears
Celebrate the season of apples and pears with these sweet bakes that will keep the cold weather blues away.
The wines and lines mums
Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.
Former ballerina'sBATTLE with BODY IMAGE
Auckland author Sacha Jones reveals how dancing led her to develop an eating disorder and why she's now on a mission to educate other women.
MEET RUSSIA'S BRAVEST WOMEN
When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.
IT'S NEVER TOO LATE TO START
Responsible for keeping the likes of Jane Fonda and Jamie Lee Curtis in shape, Malin Svensson is on a mission to motivate those in midlife to move more.
