Feeling sluggish? Try this workout by the man who keeps A-listers on their A-game.
Picture the scene: the clock hits 4pm, and you stay sitting at your desk. You don’ t rush to make a double espresso, or smash a doughnut. You don’ t need to: you have enough energy already. Impossible? Not according to celeb trainer Bradley Simmonds (@bradleysimmonds), who says that if you start your day with HIIT, you’ ll feel full of juice for the rest of it. ‘The moves are tough,’ he says. ‘You don’ t have to breathe through them – just go as hard as you can before pausing.’ Do each move for 30 seconds, rest for 30 seconds, then repeat three more times.
STEP 1
Runner’s Lunge
TARGETS Glutes, thighs
1 Stand with your hands on your hips.
Diese Geschichte stammt aus der November 2018 -Ausgabe von Cosmopolitan - South Africa.
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Diese Geschichte stammt aus der November 2018 -Ausgabe von Cosmopolitan - South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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