'Functional Training Changed My Life'
Cosmopolitan - South Africa|July 2018

Qualified personal trainer and gym owner Rushda Moosajee, 33, gave birth to Haydar Ebrahim in October 2017 – and trained throughout her pregnancy. Here’s how she did it

Lisa Katz
'Functional Training Changed My Life'

Functional training reduces injuries

‘Almost 10 years ago, I decided being sedentary wasn’t for me any more. I focused on shifting my mind, spirit and body. I wanted to be a better person; to feel and live better. I took up running and yoga, but would get injured often. Eventually I discovered functional training – specifically kettlebell training – and it changed my life forever.’

Not motivated? Routine is key

Diese Geschichte stammt aus der July 2018-Ausgabe von Cosmopolitan - South Africa.

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Diese Geschichte stammt aus der July 2018-Ausgabe von Cosmopolitan - South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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