First there was clean eating, now clean sleeping. Gwyneth Paltrow shares her snoozing secrets exclusively with EW.
Just when you thought that the ‘clean’ phenomenon couldn’t infiltrate any more areas of your life, a new health craze is set to have us rethinking our wellness game during the midnight hours.
Clean sleeping has been touted as the next big health trend for 2017, and it’s even been backed by lifestyle guru Gwyneth Paltrow.
According to Paltrow, if you’ve hit midlife and are finding yourself irritable, anxious or stressed, the issue may not be because of a bad waking lifestyle, it might be because you’re not getting enough good quality sleep at night.
“The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep – and ideally even 10,” says Paltrow.
“Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority — even before you think about your diet.”
Diese Geschichte stammt aus der March 2017-Ausgabe von Emirates Woman.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 2017-Ausgabe von Emirates Woman.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Ride the Wave
Hanalei Reponty-Gudauska could surf before she could walk. Embodying her love for the beach and water, she founded sustainable swimwear brand Abysse with her mother, Raphaele. At the heart of the brand is the aim to: “Produce less, produce well.”
The Vacation Uniform
Totême and MATCHESFASHION conjure the perfect summer capsule collection
Summer Skin
The best in beauty to give you a make-up free, fresh summer glow
Style & Substance
With a focus on slowing fashion down, Dear Frances is the footwear brand delivering along with sleek and sophisticated styles
The SUMMER Escape
Channel effortless ease with Isabel Marant’s new eyewear collection for SS21
The Body Glow
An edit of superlative products to let you shine inside and out this summer
Impactful Skincare
Sunday Riley is all about making an impact. The cruelty-free skincare brand “powered by science, balanced by botanicals” is dedicated to delivering measurable results
Making Waves
Guia Cleps, Founder of Italian swimwear brand Reina Olga, on what inspired her to create form-fitting designs that champion every body shape
Heat Proof
The best SPFs to protect your skin
A Greek Odyssey
A temple of relaxation, Amanzoe