Go Gemma!
Health & Fitness|July 2018

With the launch of her debut athleisure wear collection, we talk to Gemma Atkinson about life post-Strictly, her love of working out and how she’s helping to inspire a whole new generation of women to get fit and strong.

Joanna Ebsworth
Go Gemma!
‘IT WAS BECAUSE I WAS OBSESSED WITH XENA: WARRIOR PRINCESS,’ explains Gemma Atkinson on how she came to pick up her first pair of dumbbells at just 12 years old. ‘My sister’s then-boyfriend kept a set in her room. I went in there one day to borrow something, saw the dumbbells, and borrowed them instead. They were only 10kg each and I really struggled with them, doing 10 bicep curls every morning and every night before bed, but I did it because I wanted to look like Lucy Lawless who played Xena. Or Diane Youdale, aka Jet from Gladiators. Those were the two women I looked up to growing up.’

Two decades later, the tables have turned and it’s now 33-year-old actress and radio presenter Gemma who’s inspiring millions of women and girls to look and feel strong by hitting the weights. From wowing us every Saturday night with her powerful physique and performances on the most recent season of Strictly Come Dancing, to keeping her 600,000 Instagram followers updated on her workouts, Ms Atkinson is the very definition of fitspiration. And the fitspo just keeps coming on the set of our H&F cover shoot, as Gemma rocks the skimpiest of bikinis in front of the camera with the kind of empowered body confidence that comes from knowing you are in the best shape of your life – and it’s all a result of your own hard work and dedication. When Gemma later displays her physical prowess by hanging from steel bars, climbing ropes and holding pull-ups for seconds at a time so we can get the perfect shots for this month’s fashion story [page 74], the murmur of the phrase ‘girl crush’ can be heard more than once from the team.

Diese Geschichte stammt aus der July 2018-Ausgabe von Health & Fitness.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2018-Ausgabe von Health & Fitness.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS HEALTH & FITNESSAlle anzeigen
Is It Ok To Skip The Gym Tonight
Health & Fitness

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

time-read
4 Minuten  |
Issue 243
How To Turn Your Home Into A Smart Gym
Health & Fitness

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
7 Minuten  |
Issue 243
Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

time-read
3 Minuten  |
Issue 243
We're Talking To… Vick Hope
Health & Fitness

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

time-read
2 Minuten  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

time-read
2 Minuten  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

time-read
2 Minuten  |
Issue 243
Health & Fitness

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

time-read
6 Minuten  |
Issue 243
Health & Fitness

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

time-read
5 Minuten  |
Issue 243
Health & Fitness

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

time-read
5 Minuten  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
5 Minuten  |
Issue 243