Sheila Reid discovers top French ski resort Alpe d’Huez’s little-known neighbours make a quieter, more affordable base for a winter break.
Strike a rhythm and walk like a soldier,’ smiles Maël, my Nordic walking guide. ‘Leftfoot/right pole; right foot/ left pole – hit the ground slightly behind you with your pole, keeping your arm straight.
This gives maximum leverage to propel you forwards.’ And off we march round the frozen lake. Coming to a sharp incline, Maël says, ‘Ok, you need to change pace. Slow down and take shorter steps to save energy then, when you go downhill, place both poles firmly into the snow in front of you for support and walk towards them.’
And soon we’re all in rhythm on this glorious blue-sky January day: the sun is glistening on the snow, the air is crisp, the scenery is breathtaking – and we have the place to ourselves. The only noise is the ‘left/right and right/left’ buzzing in my head like a mantra. En route, we stop to admire the sea of cloud below us, caused by an inversion – a phenomenon where the air in the valley is cooler than the air on the mountain in the sun, causing cloud to form at a low level.
At the end of our 5k ‘march’ I’m soaked in sweat but I’m walking on air – my first Nordic walk in the mountains is a success and I’m bursting with enthusiasm. ‘Nordic walking is great training for downhill skiing as you use all your muscles – and it’s a good cardio workout too,’ enthuses Maël. ‘Great,’ I think, ‘that’s me ready for skiing tomorrow!’
QUAINT AND QUIET
Diese Geschichte stammt aus der January 2019-Ausgabe von Health & Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 2019-Ausgabe von Health & Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you