TEA & COFFEE The Good, The Bad And The Ugly Truth

So are they good for you, or not? We look at the research and offer some common sense conclusions

 

Mental Health

Studies show mixed results, but there is a general consensus that coffee can have a beneficial effect on the brain, reducing risk of cognitive decline, dementia and Alzheimer’s Disease. Some evidence suggests it may protect against Parkinson’s too, because it reduces oxidative damage and cell death.

Let It Cool

People who like their beverages very hot may be increasing their risk of oesophageal cancer. A number of studies have shown an association between hot beverages and oesophageal cancer. People who drank their tea heated to around 70ËšC had a higher risk than those who let it sit and then enjoyed a moderately warm brew.

Effects On Bones And Teeth

Back in 2013 reports emerged that a lady had developed brittle bones and lost her teeth from drinking too much tea. It raised alarm bells about the safety of our nation’s favourite brew. However, this woman made her tea very strong and was getting through 100 to 150 teabags every day! This level of consumption is excessive. Her health problems were caused by flouride, present in tea in small amounts. Flouride builds up in the body if you consume a lot over a long period, which can lead to skeletal fluorosis that damages your bones and joints, leading to deformity, pain, and tooth problems. Just avoid excessive tea consumption and you should be fine!