Do You Need Resolution Rehab?
NEXT|July 2019

If your good intentions are in tatters, here’s how to make positive changes that last

Do You Need Resolution Rehab?

Sticking to New Year’s resolutions is never simple. Every January we promise ourselves the same things – get fit, lose weight, save money, drink less – but by February, it seems we’re always back to our gym-dodging, wine-swilling, Netflix-watching ways.

A survey by fitness app Strava found that we are most likely to abandon our good intentions just a couple of weeks into the new year. But if you really want to make a change now that we’re halfway through the year, yet can’t seem to make it stick, you need our expert-led resolution rehab...

Weigh to go

THE RESOLUTION You hit the diet hard in the new year, but the scales barely budged. You lost faith in yourself and rediscovered your old friend the biscuit tin.

THE REHAB The way most of us try to lose weight – following a diet, then judging our success by regular weigh-ins – is doomed to fail, says Jane Ogden, a professor of health psychology and author of The Psychology of Dieting. While your ultimate aim might be to get back into those jeans or prevent future health issues like cardiovascular disease or diabetes, such long-term targets won’t keep you motivated. “Cake right now always wins over avoiding a heart attack in the future,” Jane explains. “Instead, focus on making specific, achievable changes in the here and now.”

Jane suggests writing a list of small aims, such as having wholemeal bread instead of white, eating an extra portion of vegetables and sticking to three meals a day without snacks.

Diese Geschichte stammt aus der July 2019-Ausgabe von NEXT.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2019-Ausgabe von NEXT.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS NEXTAlle anzeigen
Caitlin Cady Shares Her Journey
NEXT

Caitlin Cady Shares Her Journey

Caitlin Cady always liked being in control, so the thought of meditating scared her. But once she sat down and let her thoughts leave her mind, it proved to be incredibly important to her health. She shares her journey

time-read
8 Minuten  |
April 2020
The Wright Direction
NEXT

The Wright Direction

Back on home soil after her stint in NYC, Rebecca Wright shares with Monique McKenzie what she thinks the future holds for the US, and why she is proud of the positive role modelling New Zealand offers her young daughter

time-read
8 Minuten  |
April 2020
View From The Top
NEXT

View From The Top

She’s just turned 50 and Hilary Barry is feeling happier and more comfortable in her own skin than ever before. The Seven Sharp host sits down with Phoebe Watt to talk about gratitude and why she won’t let the odd barb bring her down.

time-read
8 Minuten  |
March 2020
How To Magnify Your Meal
NEXT

How To Magnify Your Meal

There are certain natural foods that offer higher nutrients than others, but how do we know which to choose? Anna King Shahab looks at how we can make choices that are backed by science.

time-read
6 Minuten  |
March 2020
My big BREAK
NEXT

My big BREAK

Sometimes things come together in ways we could never have imagined. Sharon Stephenson speaks to three Kiwi women about the pivotal moments that helped launch their careers and businesses to success

time-read
7 Minuten  |
April 2020
MOTHER AND SISTER
NEXT

MOTHER AND SISTER

Linda Armstrong attended the Linwood Islamic Centre every Friday and on the day of the Christchurch mosque attack she confronted the shooter, asking him to stop. Now her daughter Angela Armstrong is going back over her mum’s footsteps to learn more about her conversion to Islam and the community she loved

time-read
6 Minuten  |
April 2020
The Acid Test For Anxiety
NEXT

The Acid Test For Anxiety

Microdosing involves taking tiny amounts of illegal psychedelic drugs such as LSD or magic Microdosing, the practice of taking tiny amounts of illegal psychedelic drugs, is being hailed by some as a new form of therapy. We separate the shamanism from the science in pursuit of the truth

time-read
7 Minuten  |
March 2020
Queen Of The Beehive
NEXT

Queen Of The Beehive

Tova O’Brien is living her career dream, leading Three’s all-female political team in parliament. She tells Sharon Stephenson about reporting from Europe’s hot spots, landing in jail, and what they really talk about in the press gallery

time-read
6 Minuten  |
March 2020
NEXT

Passion Project: How To Write A Romance

Have you ever secretly thought you could be the next Nora Roberts or Diana Gabaldon? Award-winning Kiwi romance novelist Bronwyn Sell takes you through her 10-step plan

time-read
7 Minuten  |
March 2020
The End Game
NEXT

The End Game

Everyone has their own approach to goal setting, but do some work better than others? Monique McKenzie shares the methods that will help you get to where you want to be.

time-read
7 Minuten  |
March 2020