7 FOODS THAT love you back

So many healthy foods need little prep and are great on-the-go snacks

The more you learn about fuelling your body with the good stuff, the less sense it makes to live on junk and fast food. Eating stuffin boxes with added sugar and a long list of sketchy ingredients is easy in the moment. But down the line? Not so much! These foods tick all the right boxes – they’re delicious and deliver pretty amazing health benefits, so add them to your everyday eats.

1. Blueberries

Rich in powerful antioxidants, blueberries contain anthocyanins, plant compounds that protect against infl ammation and promote brain health. Black plums, and red and purple cabbage also have similar properties.