![Fit for the job! LET'S GET PHYSICAL](https://magarticles.magzter.com/articles/13969/651527/6093cee819da0/Fit-for-the-job-LETS-GET-PHYSICAL.jpg)
NICKY STYRIS GYM
Last year’s level 4 lockdown was a difficult time for many people, and for Newshub sports presenter Nicky Styris, it brought her back to one of the lowest points in her life. As a normally active person, Nicky struggled after giving birth to her daughters Hannah, now 27, and Emison, 14. Stuck at home with a newborn while her body recovered, she realised how important physical activity was to her mental health.
“Anyone who has had children knows that it is a stressful time in your life and I found that once I could start moving and being active again that I really noticed the mental changes. I had a lot more energy, I was a lot more relaxed and I was just a nicer person to myself and other people.”
A former competitive trampolinist, Nicky credits her father, who started Round the Bays in 1973 and is a longtime member of the Auckland Joggers Club, for showing her from a young age the benefits of being active.
“I’ve been lucky because it was introduced to me at a young age, and I’ve managed to see the benefits and know that it’s something that I should continue.”
The 53-year-old enjoys everything from running to the football and touch rugby, but for the past 25 years, her constant has been the gym. The variety of things she can do there keeps her workouts fresh.
“It’s a really good way to have a healthy routine, but also to see your friends at the same time.”
Nicky says it’s obvious to her family, especially husband Scott, 45, when she hasn’t gotten in her “me time”.
Diese Geschichte stammt aus der May 10, 2021-Ausgabe von New Zealand Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der May 10, 2021-Ausgabe von New Zealand Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![Fowl PLAY!](https://reseuro.magzter.com/100x125/articles/13969/1743293/MdCxd9FBx1719223270727/FOWL-PLAY.jpg)
Fowl PLAY!
Chicken dinners are a family favourite all over the globe
![CRYSTAL ball](https://reseuro.magzter.com/100x125/articles/13969/1743293/rYPMuIRwi1719222817996/CRYSTAL-BALL.jpg)
CRYSTAL ball
That's rich! The stars shone bright in Milan
![Five minutes with...STACEY MORRISON](https://reseuro.magzter.com/100x125/articles/13969/1743293/Iekx2ig4g1719222506104/FIVE-MINUTES-WITHSTACEY-MORRISON.jpg)
Five minutes with...STACEY MORRISON
The broadcaster, of Te Arawa and Ngāi Tahu descent, is thanking her lucky stars
![Eating on the CHEAP](https://reseuro.magzter.com/100x125/articles/13969/1743293/TB1JsHyhu1719222339054/EATING-ON-THE-CHEAP.jpg)
Eating on the CHEAP
Some wallet-friendly ingredients still give Colin the ick
![Simple acts of KINDNESS](https://reseuro.magzter.com/100x125/articles/13969/1743293/4XKyxlQWC1719222215552/SIMPLE-ACTS-OF-KINDNESS.jpg)
Simple acts of KINDNESS
Kevin marvels at the way women 'bake' it all better for a friend in need
![The power of COLD WATER](https://reseuro.magzter.com/100x125/articles/13969/1743293/CmAtx_Kid1719221687707/THE-POWER-OF-COLD-WATER.jpg)
The power of COLD WATER
Could an ice bath or a bracing ocean swim be the answer to good health and happiness?
![They're so clucky! IBRAHEM'S CHICKEN PARADISE](https://reseuro.magzter.com/100x125/articles/13969/1743293/chzhfznWl1719221281613/THEYRE-SO-CLUCKY-IBRAHEMS-CHICKEN-PARADISE.jpg)
They're so clucky! IBRAHEM'S CHICKEN PARADISE
The farmer's wild about his free-range friends
![Self-sufficient 'sisters' OUR OWN LITTLE UTOPIA](https://reseuro.magzter.com/100x125/articles/13969/1743293/fI7fFUWq41719220987243/SELFSUFFICIENT-SISTERS-OUR-OWN-LITTLE-UTOPIA.jpg)
Self-sufficient 'sisters' OUR OWN LITTLE UTOPIA
Jasmine and Wikitoria have created a happy place where 'everyone we love is here'
![New queen of romance 'MY FRIENDS THINK IT'S HILARIOUS!'](https://reseuro.magzter.com/100x125/articles/13969/1743293/v20p7XZdx1719220625317/NEW-QUEEN-OF-ROMANCE-MY-FRIENDS-THINK-ITS-HILARIOUS.jpg)
New queen of romance 'MY FRIENDS THINK IT'S HILARIOUS!'
Nicola never imagined she'd be part of Bridgerton's most feverish love stories
![Mātai's family grief 'THE BABY THAT IS SAVING US'](https://reseuro.magzter.com/100x125/articles/13969/1743293/7y5GL_q6-1719220352494/MTAIS-FAMILY-GRIEF-THE-BABY-THAT-IS-SAVING-US.jpg)
Mātai's family grief 'THE BABY THAT IS SAVING US'
Holding his late brother's grandson brings bittersweet memories for the TV star