When to train, when to rest and how to know which option is right for how you feel.
No matter what shape you’re in, or even how often you hit the gym, there will be days when you feel like you just can’t push anymore — the weights feel really heavy, you can’t get into the groove or you’re just plain hurting.
Hey, it happens. But how should you handle it? Give in and try again tomorrow, or push through, getting in a workout regardless?
When to push through
Perhaps the most important factor in this dilemma is to listen to your body. Monitoring everyday aches and knowing the difference between them and more serious twinges or pains is key. If you’re indeed just struggling, but not hurt, what can you do?
Diese Geschichte stammt aus der Issue 91-Ausgabe von Oxygen Magazine Australia.
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Diese Geschichte stammt aus der Issue 91-Ausgabe von Oxygen Magazine Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
