Eat right diet to fight Polycystic Ovarian Disease (PCOD), says Sumaira Fatima, Dietician & Diabetic Educator, IMC Sugar Apollo
Polycystic Ovarian Disease (PCOD) is a hormonal problem characterised by the formation of cysts in the ovaries in women during their reproductive age with increasing incidence of ovulation problems. Individuals with PCOD are at higher risk of developing diabetes, obesity, heart disease in future.
SIGNS OF PCOD
• Absent or irregular periods : Irregular or prolonged menstrual cycles are of the most common feature of polycystic ovarian disease.
• Excess hair growth (hirsutism): Elevated levels of male hormones causes male pattern of hair growth on face, chest and lower abdomen.
• Acne: High levels of androgen triggers acne on face.
• Weight gain: There is persistent weight gain due to insulin resistance and cells are resistant to insulin, which in turn causes hormonal imbalance.
HOW DIET INFLUENCES PCOD
Diet plays a major role in managing polycystic ovarian disease along with right treatment. A low carbohydrate diet with low glycemic index foods helps in reduction of insulin levels, improves resistance and helps in weight loss.
Diese Geschichte stammt aus der October 2017-Ausgabe von The Woman.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der October 2017-Ausgabe von The Woman.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Changing Perceptions
‘Inside the Middle East’, CNN’s monthly show draws on the channel’s unique presence in and understanding of the region to tell stories about art and culture to CNN’s global audience. In an exclusive, Deepa Rajan spoke to Becky Anderson, Managing Editor, CNN Abu Dhabi and two of the many dynamic presenters of ‘Inside the Middle East’: well-known Egyptian jeweller Azza Fahmy and Leabanese music icon Yasmine Hamdan
Preserving Tradition
Azza Fahmy Jewellery Designer"I have always seen challenges as opportunities and from my point of view, these would have been same, for anyone building a business, irrespective of gender with the exception of juggling the raising of a family".
Toddler Travel
What puts you off travelling? For us it is the tedious travel times and flying. It becomes all the more tiresome when you have overactive toddlers. But why use it as an excuse not to travel. Farzeen Ashik’s been there done that and here’s what she’s learnt.
Manage That Stress
Homaira Kabir reflects on how we can deal with the daily demons of stress and that feeling of being overwhelmed.
Summer Chic
Who said your Summer wardrobe has to cost your entire month’s salary? Antara Bose picks 10 styles that look trendy and cost less than rials 50!
Celebrating Entrepreneurship
The British embassy recently hosted Women in Business After Tea at the Ambassador’s residence. A report.
Spiritual Goals
Farzeen Ashik lists 10 smart goals to make sure that this Ramadan you step back, evaluate yourself, and reset your intentions
For Sustainable Growth
Policymakers and industry experts discussed best industry practices and emerging business opportunities at the third Oman Real Estate Conference
Best Foot Forward
Here's how you can have a great first week at work and make every day count at your new job
Beyond Baby Blues
Dr. Fabian Saarloos, Clinical & Health Psychologist at Al Harub Medical Centre talks about Postpartum Depression and how to deal with it as a family
