4 mindful strategies for a healthy 2017.
Losing weight and increasing exercise commonly make the top of New Year's resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you're among those who succeed?
"Mental health and taking time for yourself can greatly improve your chances of achieving your health and wellness goals," says the Mayo Clinic. "It's important to realise that changing any behaviour is often a complex process that requires you to address the mental as well as physical aspects of the change you want to achieve."
Below are helpful strategies from the wellness professionals at Mayo Clinic to assist you in achieving your goals this year:
BE AWARE OF SELF-TALK
Everyone has an integral dialogue, and it's the voice we all believe the most. Is yours negative or positive? The voice of your self-talk can greatly affect your confidence level. Pay attention to your self-talk and evaluate if what you're telling yourself is actually true.
Diese Geschichte stammt aus der February 2017-Ausgabe von The Woman.
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Diese Geschichte stammt aus der February 2017-Ausgabe von The Woman.
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