While rising temperatures outside may make life seem better, if you’re prone to sweating it could leave you feeling panicked. But sweating is a mechanism that has a healthy purpose. ‘Sweat is produced by special glands in the skin as a normal response to increased temperatures,’ says consultant dermatologist Dr Kristina Semkova at the Cadogan Clinic. ‘It’s one of the most effective ways to cool down quickly and to keep a healthy temperature. Sweating is also a way to detoxify, as many substances are excreted through sweat. For your body, sweating is a healthy thing, a form of therapy.’ Here are eight enlightening facts about sweating.
1 Science says sweating is good
We each have up to four million sweat glands, producing up to 14 litres of sweat a day, most of which evaporates unnoticed by us. There are big benefits to sweating. One Finnish study in 2016 found that men who took part in passive sauna sweating sessions had a reduced risk of Alzheimer’s and dementia. A year later, research found that using a sauna four to seven times a week could reduce the risk of hypertension. Similar studies have also found a link between saunas and better lung function and blood pressure-levels.
2 Not all sweat smells bad
Diese Geschichte stammt aus der May 04, 2021-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der May 04, 2021-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones