As well as supporting you to smash your weightloss goals, research from the University of Lincoln has found that attending a Slimming World group can also help to improve your mental toughness in four key areas*: commitment, control, challenge and confidence. Here’s how joining a supportive weight-loss group could help you to develop these and make 2022 your happiest and healthiest year yet!
Commitment
Diese Geschichte stammt aus der January 17, 2022-Ausgabe von WOMAN - UK.
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Diese Geschichte stammt aus der January 17, 2022-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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