THE LOWDOWN ON CARB CYCLING

Lose weight while chowing down on carbs

There’s a common belief carbohydrates are bad for us, causing bloating and weight gain. But carbs are actually crucial for boosting your body and brain health – you just have to eat the “good ones” in moderation.

Carb cycling is the happy medium of this love-hate carb debate. The eating regimen focuses on boosting your intake of carbs on some days, while cutting it back on others.

HOW IT WORKS