KEEP CALM & CARRY ON
Woman’s Day Magazine NZ|November 2, 2020
If you’re struggling to find some inner stillness, these practices will help get you back on track
Markeeta Waddington.
KEEP CALM & CARRY ON

This year has not only thrown a spotlight on health issues, but also on how our mental health is holding up. “The ripple effect COVID-19 is starting to have on people’s wellbeing is concerning, and that’s why it’s so important to dedicate a small amount of time each day to looking after your mental health,” says Luke McLeod, meditation and mindfulness instructor and founder of Soul Alive. While taking time for yourself can seem like another item on a never-ending to-do list, these simple exercises from Luke will have you feeling zen in no time!

STORED TRAUMA HEALING

Think of your body as one big sponge that absorbs energy from every single thing you do on a daily basis – that’s a lot of stuff to contain! While some energy is filed away in our brain as memories, Luke says it can get caught in other parts of the body such as muscles and organs causing pain or discomfort.

Stored trauma healing is often guided by a teacher who helps identify pain points in the body and clears out any blockages through awareness prompts. You can try doing this at home by focusing on particularly tense or sore areas of your body and imagining those sensations releasing as you breathe out with force.

Diese Geschichte stammt aus der November 2, 2020-Ausgabe von Woman’s Day Magazine NZ.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der November 2, 2020-Ausgabe von Woman’s Day Magazine NZ.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN’S DAY MAGAZINE NZAlle anzeigen
TREASURE & TRAUMA
Woman’s Day Magazine New Zealand

TREASURE & TRAUMA

The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.

time-read
1 min  |
August 31, 2024
JUDGE JAY-JAY
Woman’s Day Magazine New Zealand

JUDGE JAY-JAY

Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas

time-read
2 Minuten  |
August 31, 2024
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
Woman’s Day Magazine New Zealand

CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'

The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother

time-read
3 Minuten  |
August 31, 2024
DEAD FUNNY! SHOSHANA'S GOING SOLO
Woman’s Day Magazine New Zealand

DEAD FUNNY! SHOSHANA'S GOING SOLO

The Emmy Award-winning writer is starring in a macabre new comedy

time-read
3 Minuten  |
August 31, 2024
TWO RAW SISTERS BABY MAKES THREE!
Woman’s Day Magazine New Zealand

TWO RAW SISTERS BABY MAKES THREE!

Rosa and Margo have a new cookbook and bundle of joy on the way

time-read
3 Minuten  |
August 31, 2024
HOME AND AWAY'S NEW MÃORI STAR
Woman’s Day Magazine New Zealand

HOME AND AWAY'S NEW MÃORI STAR

The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay

time-read
2 Minuten  |
August 31, 2024
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
Woman’s Day Magazine New Zealand

TV STAR AIDEE 'THE NIGHT I ALMOST DIED'

The actress and director opens up about her terrifying ordeal

time-read
3 Minuten  |
August 31, 2024
CARMEL SEPULONI  I'VE ALWAYS BEEN A FIGHTER!
Woman’s Day Magazine New Zealand

CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!

Our former deputy PM the lessons she's learnt in politics on CTI

time-read
3 Minuten  |
August 31, 2024
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
Woman’s Day Magazine New Zealand

KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR

The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!

time-read
5 Minuten  |
August 31, 2024
THE BRAD & GEORGE SHOW is back!
Woman’s Day Magazine New Zealand

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
August 31, 2024