UP CLOSE & PERSONAL

Why personalising your health goals could be the secret to major success

- Zoe Snell

You're doing all the right things eating healthy, opting for smaller portions, and exercising regularly - but you can't seem to hit your health goals. It could be time to consider scrapping the plan you're on and choosing a personalized, custom plan tailor-made for you. Dietitian Nicole Stride explains how a personalized health plan could be the key to your success...

WHAT IT LOOKS LIKE

The personalization of health and weight loss is about finding an approach that fits into your lifestyle. If you're giving up all the things you enjoy, like eating out at a restaurant, catching up with friends for a drink or having a slice of cake at a birthday party, then the approach isn't suiting your lifestyle and it's unlikely that you'll be able to stay motivated to maintain this change long-term.