It is linked to what parents pack in the school tiffin box.
School tiffin boxes are one of the most significant sources of nutrition for school-going children, say doctors. Nutritionists have also noted that inculcating healthy food-intake habits during tiffin hours can significantly reduce the burden of childhood obesity.
“Healthy childhood habits increase the chances of a person being healthy in adult life too. These give a person a good start to life, and form the building blocks on which to develop a child who is accustomed to eating a white bread-jam sandwich is less likely to be healthy both now and in the future than one who takes a poha with-peanuts-and-vegetables tiffin.
The lunch box is an important component in the child’s development, accounting for almost 1/4th of the daily nutritional requirement. Hence, a school lunch box should be holistic in nature, and contain a right balance of protein, carbohydrate, vitamins and minerals. Of these, protein builds the body, carbohydrates give energy, while vitamins and minerals help in a variety of body functions, especially in keeping up a child’s immunity,” says dietician Dr Shalini Garwin Bliss.
Diese Geschichte stammt aus der March First 2018-Ausgabe von Woman's Era.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March First 2018-Ausgabe von Woman's Era.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.