Undoing what's been overdone.
Diwali is over and you still have a few weeks before Christmas and New Years. If you over-indulged during Diwali, this is a good time to detox so you can have a guilt free New Year celebration.
I truly believe that nutritional changes must happen through lifestyle changes and temporary ‘diets’ never seem to be effective. But it is also true that festivals must be celebrated and if that means going for that extra laddoo once in a while, its ok!
Listed below are five of my top tips to help you detox and get your body on track, but feel free to use these tips year long and make them a part of your lifestyle.
Hydrate: Yes, it’s that simple! You have probably been eating like crap and that means your digestive system has gone for a toss. By hydrating, most people will reach out to drink more water. That is really not the most effective way to boost your hydration. Your body really does not need 4, 5, 6 litres of water per day to run efficiently. If that were true, then people in small villages who did not have access to enough water would have worse health than us. If anything, the opposite holds true. It is true that you need to hydrate, but the water you consume must come from the food you eat. Think of water-rich fruits like watermelons, cantaloupes and veggies like cucumbers and celery. These fruits and veggies are rich in fibre and micro-nutrients along with water. Your cells are deprived of nutrients and these veggies and fruits contain the water that is readily absorbed by your cells.
So, ditch the water bottle and snack on fruits.
Diese Geschichte stammt aus der November Second 2018-Ausgabe von Woman's Era.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der November Second 2018-Ausgabe von Woman's Era.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
How Can You Save Your Marriage
The mind is not a vessel to be filled but fire to be kindled.
Words Have Wings
Words have the profound power to uplift or wound.
Hold Onto Your Stetsons
Navigate the wild west of workplace racism with humour, resilience, and a dash of wit.
E-WAY OR ME WAY?
The trade-offs between human connection and digital efficiency.
RISING Above Setbacks
Every obstacle can become an opportunity for growth and success.
The Innovative Re-Constructed Sweets
A playful mix of sweets, snacks, and savoury creations.
Flirting With Disaster?
Are your coping mechanisms helping or hurting?
Election Tourism
An opportunity to understand how the world's largest democracy works.
The Unheard Voices
In a relationship, men have a voice and women have a body.
EMBRACE YOUR REFLECTION
The power of body positivity and Self-acceptance.