You Can't Afford To Beat Beets
Woman's Era|May Second 2018

It's a multi-benefit vegetable.

Shakuntala Sinha
You Can't Afford To Beat Beets

We have been eating Beets for many centuries. It is also easily available in most places and old quite affordable. They can be eaten raw, juiced, baked or cooked. The anthocyanins of beets give them a red-purple colour. It is a powerhouse of minerals and vitamins. It has numerous benefits on our health.

Full of vitamins and minerals: Beets have vitamins A, C, E, K, B1, B2, B6, B12. Besides, it has iron, calcium, potassium, copper, manganese, magnesium, zinc, phosphorus, selenium, Iodine and sodium. So it provides these useful vitamins and minerals to our body. These can make our body fight with cold and flu, asthma, anaemia and more. It enhances our immune system.

Diese Geschichte stammt aus der May Second 2018-Ausgabe von Woman's Era.

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Diese Geschichte stammt aus der May Second 2018-Ausgabe von Woman's Era.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.