"Help me break a bad habit!"

If you're like 60% of us, you're trying to stop engaging in an unhealthy behavior-or two! Here, easy ways to make a lasting change

Overeating?

Reveal hidden emotions

When we eat too much, we're often triggered by suppressed emotions. "If I could wave a wand and take away all your thoughts about food, what thoughts would be left?" asks expert Nina Savelle-Rocklin, recalling how one woman told her that if she weren't focused on every bite, she would have to face that she was in an unhappy marriage. "That was the void she was trying to fill. The key is to express your emotion by journaling or telling a friend. Once we let out our feelings, we no longer feel the need to numb them with food."

Order that milkshake