5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

- Rina Hindocha

She is extremely passionate about sharing the true essence of yoga with her students and trainees. Her ultimate objective is to play a key role in the wellness industry for the benefit of humankind.

She has been featured in many reputed daily newspapers in Hyderabad like DECCAN CHRONICLE, SAKSHI TELUGU to name a few. She was also featured on the Cover of 'INDIA TODAY' magazine along with her interview in it.

The celebrated yoga expert, Ms. Rina Hindocha talks about 5 steps to make meditation a part of your life

Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body.

• Meditation is the easiest thing to do in this existence.
• You just have to sit. Simply sit. Do nothing at all.

In today's times, we are finding it difficult to meditate because our mind constantly wants us to do something or the other the time. We are addicted to gadgets.

So your mind is always running to do something by itself, and not allowing things to happen by themselves.

5 Steps Toward Meditation:

#1 Take Some Time Out To Connect With Yourself.