Globally renowned Nutritionist, Reformer Pilates, Crossfit, and Celebrity Fitness expert Maahek Nair has actively been a part of the fitness industry for more than 10 years. In her interview with Women Fitness, she clarifies 5 fitness myths strongly believed by women.
Myth 1: THE MORE YOU SWEAT, THE MORE FAT YOU LOSE
Fact 1: Sweat has nothing to do with intensity; it’s your body’s way of getting rid of heat. Fat is oxidized inside your body, and it is not going to vaporize because you’re sweating!
Myth 2: FRUIT IS A HEALTHY SNACK THAT CAN’T MAKE YOU FAT
Diese Geschichte stammt aus der June/July 2020-Ausgabe von Women Fitness India.
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Diese Geschichte stammt aus der June/July 2020-Ausgabe von Women Fitness India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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