Celebrity Trainer RUPAL SIDHPURA FARIA'S

3 Yoga Asanas for Pregnant Women

According to yoga Trainer Rupal Sidhpura Faria in her interview with Women Fitness “Every pregnancy is different from the other. There’s no two poses that could be the same in case of complications.” She further adds” But under a registered Yoga practitioner without any complications the common most and beneficial is the Baddha Konasana, Wide-Legged Forward fold, and Child’s pose would be a few of many many asanas that pregnant women can do.”

Pregnancy is the most powerful transformation you go through in your life as a woman! Your body is rapidly changing, hormone levels are increasing, and emotions fluctuate dramatically. Yoga can help you stay present and accept these remarkable changes with awareness, patience, and respect.

3 Yoga Asanas for Pregnant

Women

Baddha Konasana (Bound Angle Pose)

This pose helps open up the hips and stretch the muscles of the groin, two areas that can become tight throughout pregnancy. It’s also a very grounding pose that can centre you if you’re feeling a little scattered.

To Perform:

From Easy Cross-Legged, take the soles of the feet together, drawing them as close to the body as you can comfortably manage, while being respectful to your body.