Weight And Your Body
Women Fitness India|February 2024
The appropriate weight for an individual depends on various factors, including height, age, gender, muscle mass, and overall health.
Weight And Your Body

Determining if your body weight is in a healthy range involves T considering various factors, and one common method is to assess your Body Mass Index (BMI).

Calculate

Your BMI: T BMI is calculated by dividing your weight in kilograms by the square of your height in meters.

The formula is BMI = weight (kg) / (height (m))^2.

Interpret BMI Categories:

Underweight: BMI less than 18.5 Normal weight: BMI 18.5 to 24.9 Overweight: BMI 25 to 29.9 Obesity: BMI 30 or greater

Keep in mind that while BMI is a widely used tool, it has limitations. It doesn't distinguish between muscle and fat, and individuals with high muscle mass may have a higher BMI without excess body fat. Additionally, BMI may not be suitable for certain populations, such as athletes with a significant muscle mass.

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