What To Eat From A Buffet?

Foods to eat and avoid

- Dt Manoli Mehta

An invitation for a buffet seems very exciting and mouth-A watering days before you make it to the event. The concept of eating unlimited food and being spoilt for choices at the same time can seem very lucrative and appealing. With so many options to choose from and the chance to fill up your plate with seconds or thirds can pose a tricky challenge for making a healthy and wise choice. It is very easy to forget about your health and give in, but it may result in unhealthy results in the end.

Tips And Tricks To Make The Most Of The Buffet

Here is a list of foods you must eat and avoid from the buffet spread:

Foods to Eat

• Before you start serving yourself always make sure you go through the entire spread once and a look at the different options gives you an opportunity to plan ahead on your food selections.
• Fill your plate with servings of fresh fruits and vegetables first.( Fresh-cut fruits are one of the best ways to cleanse your palate and stimulate your digestive juices for the upcoming meal.)
• Have steamed and boiled vegetables as they are better-suited and fiber-rich foods that also help control overall caloric intake.