Young, Blonde and Bubbly, This Full-time Financial Planner Went From Cardio Bunny to Professional Bikini Competitor After Just One Year at the Squat Rack – and Maintained a Solid Social Life Throughout. Suzanna Petrich Shows You How to Find the Balance Between the ‘good Life’ and a Healthy One.
ON CAREER
Exercise has always been an important part of my life. I was successfully competing in dance-sport since the age of five, took up long distance running at 10 years old, and I ran my first half marathon when I was only 11. I actually only started strength training last year and it has changed not only my body, but my whole life!
Currently, I am completing my nutrition and personal training courses, as well as expanding my knowledge of Ayurveda (my other passion). In the future, I would love to share my experience and show other women how they can take control of their health, fitness and life.
ON THE YEAR THAT’S BEEN
I went through a massive transition: I was studying full time and working full time too, as well as renovating my property. I also broke up with a long-term boyfriend. Long story short, exercise and health were not my top priority during that time. After my graduation, I had no motivation and I felt exhausted and unfit. Moreover, I missed training, competing and being on stage.
One day my best friend showed me some photos of bikini competitors on social media and suggested I give it a go. I started training for my first competition and fell in love with the sport, fitness and health industry. It has transformed my whole life and I have never been happier.
ON LOVING WHAT YOU DO
Being physically fit and healthy has so many benefits, both mentally and physically. It helps you feel more confident and happy, develops discipline and helps you be mentally stronger.
Diese Geschichte stammt aus der November 2017-Ausgabe von Women's Health & Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der November 2017-Ausgabe von Women's Health & Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Uh Oh, Fomo
Do You Have the Uncontrollable Need to Attend That Party Even Though You Can’t Stand the Host? Can’t Commit to the Gorgeous Guy You’ve Been Dating Because There May Be Someone Even Better Around the Corner? Are You Mad With Jealousy Over a Friend’s Holiday Facebook Snaps? Are You Just Not Happy Until You Buy That New Dress/phone/bag/pair of Shoes? You Could Have a Bad Case of Fomo (Fear of Missing Out). Fortunately, You’re Not Alone.
Wonder Woman
Kathy Freeman, Marilyn Monroe, Your Superhero of a Mum – All Female Icons and All Play a Part in Inspiring You to Be Confident in Your Own Skin. But How Does Female Empowerment Relate to Overall Good Health – Both in the Gym and in Life?
The Fine Line
You can shed the kilos via skipping lunch, but if you reduce calories without excercise it could come back to bite you, and if you train without adjusting your food intake you will quickly reach a plateau. Welcome to the diet v excercise debate – all the more important come social season, when time is scarce and (high-energy) food is abundant. Help to mitigate the damage of extra race-day canapes with these training tweaks.
Let's Talk About Sex Ed
Let’s Talk About Sex, Baby…or Rather, Let’s Talk About Stis and Stds. Sure, Sexual Health Can Be a Taboo Topic, but With Reports Showing That Hundreds of Thousands of Australian Women Are Living With a Sexually Transmitted Infection That Can Lead to Infertility – and They Don’t Even Know About It – It’s Important to Pay the Issue Adequate Lip Service.
Sweat vs Squat
Lifting Is All Well and Good Until You Want Six-pack Abs, and Spending Too Much Time in Hiit Classes Won’t Necessarily Have You Running a Marathon. Understanding When to Squat and When to Sweat Could Be Your Answer to Accelerated Results.
brooke stacey
self-love is so huge! it can start at a young age and grow with you or it could have never been established and you have to find it and create it.
Bare-Faced
Demand for facial hair removal is driving the trend for dermaplaning, but should you shave your face? The girl-tache is nothing new, but in the era of xxx Brazilians, women are bringing facial hair out of the shadows.
OMG Omega
Recent studies show that these fatty acids could reverse the ageing process. We do the math.
Food v Pharma
Forget Pharmaceuticals. We Get Diet-nostic With Food-based Solutions to Common Physical and Mental Health Dilemmas.
Energy Field
In the Era of Macro Counting, Energy Has Become Synonymous With Carbs. But Feeling Your Best and Functioning Optimally Demands a Balanced Diet of Food and Movement.